In-N-Out Nutrition 2026: Full Menu Facts, Calories & PDF Guide

Q: <strong>How many calories are in a 4x4?</strong>

A 4x4 has 1,050 calories, 61g fat, 39g carbs, and 67g protein — the heaviest item on the menu. Four patties and four cheese slices make it the sodium leader at around 2,330mg. Treat it as two meals in one.

Wondering what you’re really eating at In-N-Out? This in-n-out nutrition guide lists every item’s calories, fat, carbs, protein, and sodium — made for calorie counters and carb cutters.

Quick Answer

A typical In-N-Out meal runs about 950–1,250 calories; the lightest burger is the protein-style hamburger (240 cal). Every table, the protein-style breakdown, and the free PDF are below.

In-N-Out Nutrition Facts: Complete 2026 Menu Breakdown

This in-n-out nutrition menu guide covers every burger, fry, shake, drink, and combo with full nutrition panels — typical values for standard servings.

Burger Nutrition Facts

Item	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
Double-Double	1 burger	670	41g	14g	2g	120mg	1440mg	39g	3g	10g	37g
Cheeseburger	1 burger	480	30g	9g	1g	60mg	1000mg	39g	3g	10g	22g
Hamburger	1 burger	390	19g	5g	0.5g	40mg	650mg	39g	3g	10g	16g
Double-Double Animal Style	1 burger	750	45g	14g	2g	130mg	1900mg	48g	3g	14g	37g
Cheeseburger Animal Style	1 burger	560	34g	10g	1g	75mg	1470mg	48g	3g	14g	22g
Hamburger Animal Style	1 burger	470	23g	6g	0.5g	45mg	1130mg	48g	3g	14g	16g
3×3	1 burger	860	51g	18g	2.5g	175mg	1890mg	39g	3g	10g	53g
4×4	1 burger	1050	61g	22g	3g	230mg	2330mg	39g	3g	10g	67g
Flying Dutchman	1 order	380	30g	13g	1.5g	110mg	970mg	0g	0g	0g	18g
Grilled Cheese	1 sandwich	380	26g	9g	0.5g	45mg	1100mg	39g	3g	10g	12g
Double-Double Protein Style	1 burger (lettuce wrap)	520	33g	12g	1.5g	105mg	1220mg	11g	3g	5g	33g
Cheeseburger Protein Style	1 burger (lettuce wrap)	330	22g	8g	1g	60mg	780mg	11g	3g	5g	18g
Hamburger Protein Style	1 burger (lettuce wrap)	240	11g	4g	0.5g	30mg	430mg	11g	3g	5g	13g
3×3 Protein Style	1 burger (lettuce wrap)	710	43g	16g	2g	160mg	1670mg	11g	3g	5g	49g
4×4 Protein Style	1 burger (lettuce wrap)	900	53g	20g	2.5g	215mg	2110mg	11g	3g	5g	63g

The 4×4 packs the most protein (67g); the protein-style hamburger is lightest (240 cal).

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Protein Style In-N-Out Nutrition

Item	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
Double-Double Protein Style	1 burger (lettuce wrap)	520	33g	12g	1.5g	105mg	1220mg	11g	3g	5g	33g
Cheeseburger Protein Style	1 burger (lettuce wrap)	330	22g	8g	1g	60mg	780mg	11g	3g	5g	18g
Hamburger Protein Style	1 burger (lettuce wrap)	240	11g	4g	0.5g	30mg	430mg	11g	3g	5g	13g
3×3 Protein Style	1 burger (lettuce wrap)	710	43g	16g	2g	160mg	1670mg	11g	3g	5g	49g
4×4 Protein Style	1 burger (lettuce wrap)	900	53g	20g	2.5g	215mg	2110mg	11g	3g	5g	63g

Protein style in-n-out nutrition means no bun — a lettuce wrap instead. You save about 150 calories and 28g carbs per burger.

Fries Nutrition Facts

Item	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
French Fries	1 order	395	18g	2.5g	0g	0mg	245mg	54g	5g	1g	7g
Animal Style Fries	1 order	750	36g	11g	1g	70mg	1330mg	72g	6g	10g	18g
Well-Done Fries	1 order	395	18g	2.5g	0g	0mg	245mg	54g	5g	1g	7g
Cheese Fries	1 order	575	32g	10g	0.5g	45mg	830mg	54g	5g	1g	12g

Animal style nearly doubles regular fries; well-done matches regular — just crispier.

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Shake Nutrition Facts

Item	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
Chocolate Shake	1 shake	590	29g	19g	1g	100mg	250mg	72g	1g	58g	13g
Vanilla Shake	1 shake	570	28g	18g	1g	100mg	250mg	69g	0g	57g	13g
Strawberry Shake	1 shake	590	28g	18g	1g	100mg	250mg	72g	0g	57g	13g
Neapolitan Shake (secret-menu mix)	1 shake	590	28g	18g	1g	100mg	250mg	71g	0g	57g	13g

One shake adds almost 600 calories — skip it or split it.

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Drink Nutrition Facts

Item	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
Coca-Cola	1 medium	170	0g	0g	0g	0mg	55mg	45g	0g	45g	0g
Dr Pepper	1 medium	170	0g	0g	0g	0mg	65mg	45g	0g	45g	0g
Root Beer	1 medium	170	0g	0g	0g	0mg	70mg	44g	0g	44g	0g
7UP	1 medium	170	0g	0g	0g	0mg	60mg	44g	0g	44g	0g
Lemonade	1 medium	110	0g	0g	0g	0mg	25mg	28g	0g	28g	0g
Pink Lemonade	1 medium	110	0g	0g	0g	0mg	25mg	28g	0g	28g	0g
Unsweetened Iced Tea	1 medium	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Arnold Palmer (half lemonade, half iced tea)	1 medium	55	0g	0g	0g	0mg	15mg	14g	0g	14g	0g
Milk	1 carton (8 oz)	130	5g	3g	0g	20mg	125mg	12g	0g	12g	8g
Coffee (black)	1 cup	0–5	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Hot Cocoa	1 cup	120	2.5g	1.5g	0g	10mg	150mg	22g	1g	22g	4g

Soda adds 170 calories; iced tea and black coffee cost zero.

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Combo Meal Nutrition

Combo	Serving Size	Calories	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Fiber	Sugars	Protein
#1 Double-Double Combo	1 combo meal	1235	59g	16.5g	2g	120mg	1740mg	138g	8g	56g	44g
#2 Cheeseburger Combo	1 combo meal	1045	48g	11.5g	1g	60mg	1300mg	138g	8g	56g	29g
#3 Hamburger Combo	1 combo meal	955	37g	7.5g	0.5g	40mg	950mg	138g	8g	56g	23g

Swap soda for iced tea and save 170 calories.

Healthiest & Lowest-Calorie Picks at In-N-Out

The five lightest picks, by in-n-out nutrition:

Hamburger Protein Style (240 cal) — lightest burger.
Grilled Cheese (380 cal) — meatless pick.
Plain French Fries (395 cal) — skip animal style.
Unsweetened Iced Tea (0 cal) — zero calories.
Flying Dutchman (380 cal) — zero carbs.

5 Easy Ways to Cut Calories at In-N-Out

Go protein style — saves ~150 calories and 28g carbs.
Swap spread for mustard — spread is stealth calories.
Skip the cheese — about 90 calories a slice.
Drink iced tea or water instead of soda.
Split the fries — half is plenty.

Official In-N-Out Nutrition Information & Downloadable PDF

The in-n-out nutrition information official figures are restated from the company’s published data. Grab the free in-n-out nutrition pdf — a printable in-n-out nutrition facts pdf built from this guide.

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FAQs

A Double-Double has 670 calories, 41g fat, 39g carbs, and 37g protein, per the in-n-out nutrition facts. Animal style pushes it to 750. It’s the most protein-packed standard burger — two patties, two cheese slices, and spread add up fast.

The lowest calorie burger at In-N-Out is the hamburger protein style: 240 calories, 11g carbs, and 13g protein. The regular hamburger is next at 390. Protein style swaps the bun for lettuce, the biggest single calorie cut on the menu.

Regular In-N-Out fries have 395 calories, 18g fat, 54g carbs, and 7g protein. Animal style fries nearly double that at 750 with cheese, spread, and grilled onions. Well-done fries match regular at 395 — just crispier, so split your order.

A protein style Double-Double has 520 calories, 33g fat, 11g carbs, and 33g protein. The protein style in-n-out nutrition swap saves about 150 calories and 28g carbs. You keep both patties, cheese, and every topping — wrapped in crisp lettuce.

An In-N-Out chocolate shake has 590 calories, 29g fat, 72g carbs (58g sugar), and 13g protein. Vanilla is lightest at 570; strawberry matches chocolate at 590. Shakes trail only the 4×4 for calories — splitting one cuts it in half.

A 4×4 has 1,050 calories, 61g fat, 39g carbs, and 67g protein — the heaviest item on the menu. Four patties and four cheese slices make it the sodium leader at around 2,330mg. Treat it as two meals in one.

Download the free in-n-out nutrition pdf in this guide — a printable in-n-out nutrition facts pdf of every burger, fry, shake, drink, and combo with calories, fat, carbs, protein, and sodium. Built fresh from this guide — yours to print and keep.

Yes — the in-n-out nutrition information official data is published by the company for its full menu: calories, fat, carbs, protein, and sodium. Figures here are typical values restated from that data, though exact numbers can vary slightly by location.

Disclaimer

Nutrition figures are typical in-n-out nutrition facts for standard servings and vary by location — check the official In-N-Out website for exact figures. Fan-made guide; not affiliated with In-N-Out Burger.